Is Exercise Safe for Asthmatics? By: Diana Statham An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passages are irritated from an atmospheric change. As mentioned earlier, it is crucial to note that some sports will have a higher probability of inducing attacks in [...]

We’re a month into the New Year and it is time for your health and fitness gut check. Did you make the New Year’s resolution to get fit? Did you start a new fitness exercise routine? Did you join a gym? Buy new equipment? Get a new exercise outfit? Is your motivation and dedication starting [...]

It seems like every time you turn on the TV or open the newspaper, there is a study being reported about the health and welfare of today’s children. Politicians have gotten involved, FDA regulations have become stricter and school districts have worked harder to promote healthier food and lifestyles for children of all ages. While [...]

Everyone knows we should be keeping fit and healthy but many of us put off exercise and find excuses about why we are too busy or can’t afford to keep fit. For some, a health club membership is an additional expense they would rather do without. Here are 10 reasons why you should invest in [...]