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Resistance exercise doesn’t suggest resistance to exercise! Instead, it is a variety of exercise that has gained quality over the last decade approximately as researchers discover the numerous advantages it’s to supply.  1. What Is Resistance Training? Resistance coaching is an associated exercise that causes the muscles to contract against an external resistance with the […]

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One of the most effective ways to boost your health and to alleviate any aches or pains is to boost your flexibility. whether or not you’re terribly active or quite inactive, stretching is some things your body wants on a day after day. Here square measure useful tips about a way to maximize your flexibility […]

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Good nutrition is one in all the keys to a healthy life. you’ll be able to improve your health by keeping a diet. you must eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a supply of macromolecule. There is heaps of confusion once it involves health and nutrition. […]

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Boxing appears to be a not thus troublesome sport, however, believe Maine, it’s over simply throwing knocks. It needs coordination, balance, endurance, strength, well-performed punches and correct footwork. Plus, it’s not nearly assaultive the party however primarily about defense. 1. Believe in yourself Many high-level athletes apply self-affirmation. it’s a robust process that needs you […]

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Testimonials

brilliant results
Andrew Lake I have been training with Imad for a couple of months and it has been amazing. He is not only friendly and inspiring but clearly articulates exactly what is needed to achieve the goals that have been set. The first training session was completely different to anything that I had done before (training at a large well know gym chain for 3 years) but Imad clearly understands how a body reacts to different exercises and it certainly works! It has been a complete eye opener for me and the results have been astounding.
Brilliant Results
Kimberley Revolution PT has allowed me to develop a training programme to meet my specific requirements in a timely and effective way. My trainer has developed my core strength and lung capacity to a level where I felt confident to complete my first half marathon after six months of regular training
Supportive and fun
Sue I've been training at Revolution PT in Clapham since it opened and have worked with several of the trainers. They all have a really suportive attitude to helping you improve your performance and its a relaxed place to train. Doug, my current trainer is fun to work with and has helped build my confidence to push myself further but at my own pace.
brilliant results
Pete Ogden, 29, TV Producer I've been training at Evolution since they opened, and have been really really impressed. I've had a few personal trainers before but have never such brilliant results. I wanted to build up muscle as well as improve my overall fitness and started to see results within a few weeks.
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Pat Whelan, Founder of www.p-addy.co.uk After years of unsuccessful gym efforts I enlisted the help of a personal trainer near my home in Clapham. Imad was very welcoming and supportive and guided me towards the realisation of the weight loss and muscle gain I had always endeavoured.
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Annabel Mother of two I signed up with Revolution PT hoping to shed a few pounds and regain my pre-baby fitness. I have trained with Imad since July and the results have far exceeded my expectations. I have lost the baby weight and more, feel toned and motivated to stay fit in the long-term. He gave me the confidence to focus on achieving my goals.
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Natalie Warren. Calvin Klein I happily decamped from my gym to Revolution PT when it opened and never looked back. My training sessions are so much more intense and focused than they have ever been before, first Doug and now Imad both pushed me with their ‘can do’ attitude to achieve results more than I thought possible.
brilliant results
Sue really enjoy training with Imad - he's very good at working with the fitness level you have on a particular day and encouraging you to work harder and become fitter. I amdefinitely fitter and trimmer as a result. He is fun to work with and sessions fly by. I'd really recommend working with him whatever you want to achieve, or even if you don't know what you want to work towards
 

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Revolution PT

Personal Trainer Clapham
We are Revolution PT’ in Clapham Common SW4. As a team of Personal Trainers we are number 1 in our market and the area, getting you the best results for what you want to achieve. Here at ‘Revolution PT’ we started first and strive for the latest and most innovative exercise and lifestyle techniques giving you only the best results. Our combined vast amount of years in working with people in everyone’s approach to exercise and a holistic care for your body means we give you personal and tailored overview. From weight management, boosting confidence, easing pain, gaining strength, increasing suppleness and flexibility to over all health and well-being. In ‘Revolution PT’ studio space we break from traditional set ups, with our new dynamic decor and range of equipment, giving you an environment to encourage, stimulate and assist you to feel comfortable to achieve your goals. The team is here to help you in a friendly, professional, passionate and fun manner all year round, with flexible hours and constant assessment of ongoing strategies built with you for you getting the results.
 
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