More Articles from Archive ~ Nutrition

The Effects of Caffeine on Exercise Performance By WLR Staff, by Kelly Olsen One look at the queue in your local coffee shop or coffee machine at work will convince anyone that a huge amount of coffee is consumed daily. As one of the most widely used stimulants in the world, caffeine occurs naturally in […]

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The Many Reasons Why Your Body Needs Vitamin D Vitamin D might just be the most popular nutrient to ever exist; products that contain high amounts of this vitamin, such as milk and breakfast cereals, proudly boast this fact on their packaging. This immense popularity is well deserved, as vitamin D is essential to ensuring […]

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Written by Imad Zeidan, Personal Trainer 6 month ago I started training a 16-year-old client and few clients of mine had this reaction: 16 year old and he needs a personal trainer? some people are comfortable financially more then others. should you get your kid a personal trainer?” My answer? Why not? Kids and teens […]

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It seems like every time you turn on the TV or open the newspaper, there is a study being reported about the health and welfare of today’s children. Politicians have gotten involved, FDA regulations have become stricter and school districts have worked harder to promote healthier food and lifestyles for children of all ages. While […]

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Testimonials

brilliant results
Andrew Lake I have been training with Imad for a couple of months and it has been amazing. He is not only friendly and inspiring but clearly articulates exactly what is needed to achieve the goals that have been set. The first training session was completely different to anything that I had done before (training at a large well know gym chain for 3 years) but Imad clearly understands how a body reacts to different exercises and it certainly works! It has been a complete eye opener for me and the results have been astounding.
Brilliant Results
Kimberley Revolution PT has allowed me to develop a training programme to meet my specific requirements in a timely and effective way. My trainer has developed my core strength and lung capacity to a level where I felt confident to complete my first half marathon after six months of regular training
Supportive and fun
Sue I've been training at Revolution PT in Clapham since it opened and have worked with several of the trainers. They all have a really suportive attitude to helping you improve your performance and its a relaxed place to train. Doug, my current trainer is fun to work with and has helped build my confidence to push myself further but at my own pace.
brilliant results
Pete Ogden, 29, TV Producer I've been training at Evolution since they opened, and have been really really impressed. I've had a few personal trainers before but have never such brilliant results. I wanted to build up muscle as well as improve my overall fitness and started to see results within a few weeks.
brilliant results
Pat Whelan, Founder of www.p-addy.co.uk After years of unsuccessful gym efforts I enlisted the help of a personal trainer near my home in Clapham. Imad was very welcoming and supportive and guided me towards the realisation of the weight loss and muscle gain I had always endeavoured.
Brilliant Result
Annabel Mother of two I signed up with Revolution PT hoping to shed a few pounds and regain my pre-baby fitness. I have trained with Imad since July and the results have far exceeded my expectations. I have lost the baby weight and more, feel toned and motivated to stay fit in the long-term. He gave me the confidence to focus on achieving my goals.
brilliant results
Natalie Warren. Calvin Klein I happily decamped from my gym to Revolution PT when it opened and never looked back. My training sessions are so much more intense and focused than they have ever been before, first Doug and now Imad both pushed me with their ‘can do’ attitude to achieve results more than I thought possible.
brilliant results
Sue really enjoy training with Imad - he's very good at working with the fitness level you have on a particular day and encouraging you to work harder and become fitter. I amdefinitely fitter and trimmer as a result. He is fun to work with and sessions fly by. I'd really recommend working with him whatever you want to achieve, or even if you don't know what you want to work towards
 

Benefits Of Exercise

Revolution PT

Personal Trainer Clapham
We are Revolution PT’ in Clapham Common SW4. As a team of Personal Trainers we are number 1 in our market and the area, getting you the best results for what you want to achieve. Here at ‘Revolution PT’ we started first and strive for the latest and most innovative exercise and lifestyle techniques giving you only the best results. Our combined vast amount of years in working with people in everyone’s approach to exercise and a holistic care for your body means we give you personal and tailored overview. From weight management, boosting confidence, easing pain, gaining strength, increasing suppleness and flexibility to over all health and well-being. In ‘Revolution PT’ studio space we break from traditional set ups, with our new dynamic decor and range of equipment, giving you an environment to encourage, stimulate and assist you to feel comfortable to achieve your goals. The team is here to help you in a friendly, professional, passionate and fun manner all year round, with flexible hours and constant assessment of ongoing strategies built with you for you getting the results.
 
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