Tyrone is a highly motivating trainer, who lives and breaths fitness. Having competed in team and individual sports for many years, Tyrone brings a diverse and very effective way of training to the team. As well as moulding a successful career within the personal training sector, he has worked as a fitness coach for amateur football teams as well as amateur and professional boxers at Ringside boxing gym. He has also spent the best part of his career instructing boot camps, box-fit classes and circuit classes.
Tyrone’s vast array of training methods will ensure that a long term training program is always interesting, and most importantly, challenging!
Qualifications/Skills
Active IQ level 2 fitness instructor (CYQ)
Active IQ level 3 Personal training (CYQ)
Exercise Nutrition for weight management and performance
Amateur boxing association boxing tutor
Box-fit instructor
Circuit training
High intensity interval training
Kettlebells training
Fitness testing
Outdoor training
Sports specific strength & conditioning
Health & safety in a fitness environment
Anatomy and physiology for exercise and health
Previous experience
– Ringside boxing gym strength and conditioning coach 2011 – 2013
– Streets Ahead Fitness personal trainer 2011 – present
– Fitness coach for Leytonstone FC, Leyton county and AFC Kingston 2011 – present
– Freelance boxing coach 2011 – Present
– Go Mammoth fitness area manager 2013 – Present
– ‘Tabata in the park’ co-founder’ 2014 – present
– AFEWEE community project charity organisation’ boxing development manager 2014 – present
Personal Interests
Sports specific training
Weight management
Strength and conditioning
Weight training
Group classes
Boxing coaching
Outstanding personal fitness achievement
4-0 in his amateur boxing career
What makes him tick?
Tyrone has an undeniable passion for helping others achieve great things through fitness. His motivation is to aid people in their quest to continuously reach new levels of well-being.
Coaching style
Tyrone’s coaching style is that of a natural motivator. He is very aware, and feels it is important to encourage with the right amount of energy at the right times.
You’ll get a high level of diversity when training with Tyrone, so you’ll always find your sessions interesting, and you will most definitely leave your sessions feeling a million bucks!
Top training tip
Make training a priority. Exercise should be right up there on our things to do list with eating, bathing, using the toilet and work . Remember, food is your fuel, your body is a machine, and exercise is your machines maintenance.
Personal philosophy
It’s important for one to push beyond their boundaries. Many of us are happy to stay within our comfort zones. It’s easy to do the things that make you feel comfortable by steering clear of more challenging tasks. But if we look back at the most challenging times in our lives, you’ll find that’s where the biggest leap of personal progression is found.
So I encourage everyone that I meet to step out of their comfort zones and try things that you may not have tried before, and take things to the next level.
“Only those who are willing to risk going too far, can possibly find out how far one can go”.
—
Tyrone Williams
Train with SAF… There’s no better way!
