Exercise

Written by: Imad Zeidan They say, what fits your busy schedule better, exercising one hour a day or being dead 24, if you are healthy, you don’t need it: if you are sick you shouldn’t take it. You can’t change your genes, but you can give them a good run for their money UK government […]

Exercise Affects On Brain

Physical exercise is not only important for your body’s health- it also helps your brain stay sharp. Your brain is no different than rest of the muscles in your body–you either use it or you lose it. You utilize the gym to stimulate the growth of muscle cells, just as you use a brain fitness […]