Exercise Affects On Brain

Physical exercise is not only important for your body’s health- it also helps your brain stay sharp. Your brain is no different than rest of the muscles in your body–you either use it or you lose it. You utilize the gym to stimulate the growth of muscle cells, just as you use a brain fitness […]

Drop the Excuses

Excuse – “to try and remove blame from achat cialis 5.” Think about that for a minute; removing blame from… Maybe it’s just me, but does anyone else notice how quickly excuses start up when it comes to working out, eating healthy, or just losing weight in general? If you’ve ever watched an episode of […]

Exercise Periodisation

Periodisation : Written By: Imad Zeidan It is important that a trainer knows what and when their client needs to perform optimally. Getting the body functioning properly is one task, but achieving maximal performance involves gently nudging the client’s boundaries in the correct direction. Some athletes will peak only a couple of times a year […]