Aerobic exercise provides cardiovascular conditioning and increases your aerobic capacity, the amount of oxygen the body can consume and utilize! This is training forms such as: running, cycling, spinning, incline walking and swimming. Benefits of this training form include: decreasing the risk of heart disease, lowering blood pressure, improving lung function, improving cardio-vascular/ muscular endurance and assisting with weightloss. Our Studio boasts high quality cardio training equipment including treadmill and spin bikes. Alongside trainers that can advise your aerobic training!
What Happens During Aerobic Exercise?
During aerobic workouts, oxygen flows through the body and to the muscles, which results in the production of more blood vessels (to carry that oxygen). It also increases the size of blood vessels. These changes to blood vessels help more nutrients and oxygen get to the muscles and then take waste away.
During aerobic exercise, your body must supply fuel for working muscles. Your body performs a series of chemical reactions that break down primarily carbohydrates and fat into a usable form of energy. Think of carbohydrates and fat as fuel for your body, like gasoline is the necessary fuel for your car. In addition, your body’s heart rate and breathing rates increase and a slight increase in temperature. The harder and faster you work, the more energy is needed and, subsequently, the faster your heart beats to supply oxygen to working muscles.
What Is The Best Exercise For Aerobics?
There is no one best exercise for everyone. However, the benefits to your heart are similar as long as the type of exercise satisfies some basic requirements and you follow the recommended program goals, as prescribed by your doctor or exercise physiologist.
The best exercise for aerobics is walking. It helps in strengthening the heart, lungs and muscles while increasing endurance. It also reduces stress levels which can help you get rid of fatigue during long-distance runs or workouts. We can achieve this by using a training program. There are many different types of exercise, and some of them are better than others. The best kind of exercise is what you enjoy doing, looks good, and makes you feel good. This type of exercise will keep you fit, healthy, and satisfied with yourself.