At Revolution PT we know that the only way to achieve a healthy weight loss is by nutrition, exercise and life style, we need three off them to be successful
We all have new year’s resolution, weight loss programs, diet programs we get on treadmill, bike or any other equipment to burn lot of calories, that’s fine in the start term you are going to burn calories maybe loose a pound or two in the first couple of weeks but what happen we don’t
look in the long term of weight maintenance, it’s about building up our metabolism through certain types of exercising that increase lean body mass but also get the whole body moving
so that after you finish your workout you are still burning calories through the day.
Exercise is important because it is the only way to weight loss, getting fit and be healthy. In recent studies people have shown if you are exercising a minimum of 30 minutes a day five times a week those are the people who successfully maintain their weight and fitness level when they reach their goals and those who haven’t developed that type of healthy exercise style generally don’t maintain their weight or fitness level so it’s not all about the food we eat it’s about being active and maintaining an active life style