The benefits of exercise

At revolution we coach you towards achieving your personal fitness goals. Having such goals will help maintain your motivation to exercise and deliver satisfaction upon attainment. Many different goals are shared by our clients but one physiological change will happen to all our clients – they will become more functionally strong and increase their health and fitness.

Benefits of exercising include;

  • A reduction in the risk of dying prematurely, developing heart disease, diabetes, high blood pressure, and some cancers.
  • A promotion of pschycological wellbeing, reducing anxiety, depression and stress.
  • Development of healthy bones, muscles and joints. Reducing back pain and helping to control weight.
  • Improved aesthetics! Let’s face it, when you look healthy people find you more attractive and vanity plays a major part of the human pshyche.

To improve your health [optimally] you should exercise at least 5 times per week for 30 minutes at above 60% of your maximum heart rate.

To improve your personal fitness [optimally] you should exercise at least 3 times per week for at least 30 minutes at above 70% of your maximum heart rate.  Although it is more complicated if activity specificity and performance delivery time is considered.

In conclusion; it all comes back to using your body as nature intended! Use your body properly; including eating a balanced diet and resting adequately, and you will experience the satisfaction of good health and fitness alongside the attainment of your personal goals.

Everyone differs through lifestyle [job, hobbies, goals], physiological and pshychological boundaries. At revolution we can analyse yours with you and guide you to where you want to be.


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